jehelous:


press  the + for a follow x 

(Source: ariangarande)

(Source: clothesmindedx3, via slapping)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via psychoh0lic)

basically i dont care if you drink smoke or do drugs as long as you can hold a conversation about something besides the fact that you drink smoke or do drugs

(Source: lilveganmami, via love-personal)

(Source: mimbeau, via 2ends-oftheearth)

vivalabellah:

why is this haircut soooo hot

(Source: lizrulestheworld)

(Source: cankerbloxxom, via iamapsychoxo)

ccute-couples:

love♥couples (source)

(via love-personal)

hautebasics:

Taylor Marie Hill

(via depresssedbut-welldressed)

flowury:

WIIIWIWIIWII

(via depresssedbut-welldressed)